"I love Sarah's fitness classes! They are effective – I saw improvement in my fitness level and strength – and fun. I really enjoy working out with Sarah which is definitely a bonus! I also appreciate her professionalism – correcting form, modifying when needed, challenging you to do your best. The variety of workouts always kept it interesting and she made sure we had balance, concentrating on different muscle groups each week. Great workouts!"
Michelle Tepper
I started going to Sarah's aerobics classes to keep fit and loose weight. I also ended up having great fun and really liked the easy going environment. I would recommend Sarah's aerobics classes to anyone who wants improve their fitness but also have fun at the same time.
Adele Hargreaves
"I really enjoyed Sarah's classes, I felt that my core strength really improved. Sarah always recommended exercises to do outside of classes too, which made a difference. "
Lucy Bollen
"Sarah's is great at making a class fun and hardwork."
Tiffany Boatwright
"Sarah runs a great aerobics class suitable for all abilities, she ups the pace as people get more confident with the routines, but is always on hand to give tips and check that everyone is doing the moves safely. The music is always fantastic and gets everyone motivated! Sarah also runs circuit training classes and one to one personal training. Get yourself booked up! "
Kerry Gregory
"I would highly recommend Keep Fit classes with Sarah to anyone who wants to get fit, lose weight and have fun at the same time. Sarah's classes combine cardio and strength training so you feel like you've had the ultimate work out! The music is fun and Sarah's easy going, friendly personality will have you looking forward and eager to get to those aerobic classes. And if you're hardcore – Bootcamp is challenging and exciting and you'll see the results after a few sessions …..Thanks Sarah, keeping fit has never been such fun!"
Lisa Hyde
"Sarah produced a tailor made programme for me and has helped me regain my fitness and I am looking forward to setting new targets. Her friendly and enthusiastic teaching techniques ensure that the exercises are enjoyable and something to look forward to. "
Clare Burgess
"A great workout, plenty of cardio to get your blood pumping and on the spot exercises to work muscles where you didn't know you even had muscles! Hard work whilst having fun too!"
